04-02-2014, 04:28 PM
Yes I had my down period about 4 weeks ago so should be ok to go hard on Sunday then wind down a little before building into first sprint tri in April!
3x1600 at track today:
5:14
5:12
5:10
Weight: 79kg
Not quite as relaxed as I would have liked but it was pretty windy. Planning easy 10k tomorrow. Tempo Thurs, then 6x1min on Fri before Sat rest.
No idea where I'll come in on the 10k.
3x1600 at track today:
5:14
5:12
5:10
Weight: 79kg
Not quite as relaxed as I would have liked but it was pretty windy. Planning easy 10k tomorrow. Tempo Thurs, then 6x1min on Fri before Sat rest.
No idea where I'll come in on the 10k.