18-03-2009, 10:47 AM
Good morning,
Yes, i did this at a 400m track. I could run elsewhere since I have a GPS, but not this sort of practice. Btw, next week I'm supposed to do 10 X 400 w/ 1:00 rest...at what pace? Don't you consider 1:46 is a bit slow? (i added 0:10 as you recommended)-- Also, is it ok to rest 100m instead? I mean, whichever is less?
Thank you. I will get back to you later today!
Yes, i did this at a 400m track. I could run elsewhere since I have a GPS, but not this sort of practice. Btw, next week I'm supposed to do 10 X 400 w/ 1:00 rest...at what pace? Don't you consider 1:46 is a bit slow? (i added 0:10 as you recommended)-- Also, is it ok to rest 100m instead? I mean, whichever is less?
Thank you. I will get back to you later today!