coming off base phase/when to up the pace.

[JonathanWardley]

Hi ED
just been out on an easy run for 40 mins still can feel a bit of discomfort if it remains i will go for treatment tuesday and take it from there.IF the worst comes to the worst i will scrap the race and go on cyclel planning to race on the 23rd i think everything will unfold
this week so not going to stress only focus on my pain in the bum so to speak.regards jon.