27-01-2014, 01:46 PM
Nice to hear you happy .. don't look too far ahead for now .. focus on staying healthy, enjoying your running and we increase things slowly and methodically
consider doing an hour aerobic sometime this week
don't look to run fast during the week but consider some aerobic, the body will appreciate it more
on the weekend, you can look to do a controlled pace run
enjoy
TheEd
consider doing an hour aerobic sometime this week
don't look to run fast during the week but consider some aerobic, the body will appreciate it more
on the weekend, you can look to do a controlled pace run
enjoy
TheEd