24-01-2014, 02:57 PM
5x2k R90 (Track)
6:47
6:45
6:47
6:47
6:43
Weight: 80kg
Weather: cool, calm
Long time no post... sorry, it's been a rocky ride back from injury over the last few months. I'd been struggling with relapse of the glute-med tightness so didn't race the Xmas 10k. After weeks of physio/strengthening + lots of biking/swimming I seem to be back in the saddle now. Just a bit fat
I got through a solid 3 (additional) weeks on the build up and just kicked off today with the 1st 2k session in preparation for a 10k race on 9th Feb.
Pleasantly surprised by the session actually. Felt strong despite the extra kg's. Definitely no injury niggles so looking forward to getting back into some faster running for the next few months!
J
6:47
6:45
6:47
6:47
6:43
Weight: 80kg
Weather: cool, calm
Long time no post... sorry, it's been a rocky ride back from injury over the last few months. I'd been struggling with relapse of the glute-med tightness so didn't race the Xmas 10k. After weeks of physio/strengthening + lots of biking/swimming I seem to be back in the saddle now. Just a bit fat
I got through a solid 3 (additional) weeks on the build up and just kicked off today with the 1st 2k session in preparation for a 10k race on 9th Feb.
Pleasantly surprised by the session actually. Felt strong despite the extra kg's. Definitely no injury niggles so looking forward to getting back into some faster running for the next few months!
J