21-01-2014, 02:33 AM
Hi Ed
quite a heavy thread i put down and thanks for your response.Your right i am getting to
strung up on performance.There is alot to be thankfull for so ill step down and let
training work its magic..been a bit of an emotional roller coster since the last race which has been pritty misrable.I cant help but want to drive the training on.i live it breath it and
sleep it.All in all the pointer are in place going to take a chill pill.Todays 3x5 was a flop
sadly the wind was so strong i struggled to get to 400 meters in 1.30 so i took a min rest and made it 8x1.30 didnt see the point of running 6min odd miles into the wind.I think i
will rest wednesday and saturday this week as disgust its my recovery and feel good factors gone out the window at present.Thats all for now going to rest up and stop mentally flogging myself regards jon.
quite a heavy thread i put down and thanks for your response.Your right i am getting to
strung up on performance.There is alot to be thankfull for so ill step down and let
training work its magic..been a bit of an emotional roller coster since the last race which has been pritty misrable.I cant help but want to drive the training on.i live it breath it and
sleep it.All in all the pointer are in place going to take a chill pill.Todays 3x5 was a flop
sadly the wind was so strong i struggled to get to 400 meters in 1.30 so i took a min rest and made it 8x1.30 didnt see the point of running 6min odd miles into the wind.I think i
will rest wednesday and saturday this week as disgust its my recovery and feel good factors gone out the window at present.Thats all for now going to rest up and stop mentally flogging myself regards jon.