18-03-2009, 02:27 AM
Hello!
Today's weather was cooler than other days. I also trained in the afternoon rather than early morning.
I'm having some difficulty training with the Garmin, but I think my reps came out alright afterall:
16 mins warm-up
1Km @ 3:56 w/ 1:02 rest
2Km @ 3:58 w/ 1:03 rest
3Km @ 3:56 (had a sip of water) w/ 1:00 rest
4Km @ 3:56 w/ 1:00 rest
5Km @ 3:56 (water) w/ 1:04 rest
6Km @ 3:50 *went out of pace
cool down- 3Km
The trouble I'm experiencing with the watch is that I don't know how to set it up in order to be able to pace myself every 400mts. Instead it provides a lap pace (which tells me what my pace is and where am I aiming at). With a regular watch you set it in chronometer and you are able to know your time every 100mts.
I'll figure it out somehow:mmm:
Waiting for your feedback,
Regards
Quique
Today's weather was cooler than other days. I also trained in the afternoon rather than early morning.
I'm having some difficulty training with the Garmin, but I think my reps came out alright afterall:
16 mins warm-up
1Km @ 3:56 w/ 1:02 rest
2Km @ 3:58 w/ 1:03 rest
3Km @ 3:56 (had a sip of water) w/ 1:00 rest
4Km @ 3:56 w/ 1:00 rest
5Km @ 3:56 (water) w/ 1:04 rest
6Km @ 3:50 *went out of pace
cool down- 3Km
The trouble I'm experiencing with the watch is that I don't know how to set it up in order to be able to pace myself every 400mts. Instead it provides a lap pace (which tells me what my pace is and where am I aiming at). With a regular watch you set it in chronometer and you are able to know your time every 100mts.
I'll figure it out somehow:mmm:
Waiting for your feedback,
Regards
Quique