18-01-2014, 02:00 AM
Hi Ed,
just wanted to post a time for the pace run this morning..18.17 so as you can imagine less then impressed with myself I started slow and maintained it the whole time :duh:i think its down to fatigue so wont worry too much really didn't feel good on the warm up so I got what I expected really. So shall we say 1 hour easy tomorrow and then on to race week with the 400s etc. speak soon and regards jon.
just wanted to post a time for the pace run this morning..18.17 so as you can imagine less then impressed with myself I started slow and maintained it the whole time :duh:i think its down to fatigue so wont worry too much really didn't feel good on the warm up so I got what I expected really. So shall we say 1 hour easy tomorrow and then on to race week with the 400s etc. speak soon and regards jon.