12-01-2014, 11:25 PM
Hi Ed,
just heading out the door shortly for a nice bike ride thought it would be nice to recover riding around the lake and take in a bit of fresh air and prepare myself for this week. Just thought to ask about the times for the 2k reps and 1 k reps to put it all together for Thursday. I would guess 3.30 per k over the 2k reps and maybe 3.25 for the 1k reps is what you would tell me but will wait out on that. Also we are looking at a pace run so that's a 5k @ 17.30 or so? speak soon and thanks again jon.
just heading out the door shortly for a nice bike ride thought it would be nice to recover riding around the lake and take in a bit of fresh air and prepare myself for this week. Just thought to ask about the times for the 2k reps and 1 k reps to put it all together for Thursday. I would guess 3.30 per k over the 2k reps and maybe 3.25 for the 1k reps is what you would tell me but will wait out on that. Also we are looking at a pace run so that's a 5k @ 17.30 or so? speak soon and thanks again jon.