12-01-2014, 01:37 PM
Hi Ed
many thanks for your post will follow the plan..and yes i am chuffed its been a long time since ive run like this so it means alot thankyou and i do think theres moor coming out in the next few cycles...so as you say onward.s and forwards 40 mins for the 11.5k is the
target speak soon regards jon.
many thanks for your post will follow the plan..and yes i am chuffed its been a long time since ive run like this so it means alot thankyou and i do think theres moor coming out in the next few cycles...so as you say onward.s and forwards 40 mins for the 11.5k is the
target speak soon regards jon.