10-01-2014, 12:59 AM
Hi Ed,
just wanted to type a few lines to give you feed back on this weeks training before I race Sunday. All has been going very until yesterday which I can only think was an affect from the 400meter reps Tuesday morning. I set out Wednesday to do an easy 10k which in fact became a 30 min jog I felt wiped out for some reason nothing there at all. This morning however was much better on the 30mins plus 6x1 min very strange the difference a day makes still its rest until Sunday now so should be good. But I've got an feeling I want to jog 30 mins in the morning my weight seems to have gone up this week for some reason so maybe too much rice has caused it. speak soon and regards jon.
just wanted to type a few lines to give you feed back on this weeks training before I race Sunday. All has been going very until yesterday which I can only think was an affect from the 400meter reps Tuesday morning. I set out Wednesday to do an easy 10k which in fact became a 30 min jog I felt wiped out for some reason nothing there at all. This morning however was much better on the 30mins plus 6x1 min very strange the difference a day makes still its rest until Sunday now so should be good. But I've got an feeling I want to jog 30 mins in the morning my weight seems to have gone up this week for some reason so maybe too much rice has caused it. speak soon and regards jon.