28-12-2013, 06:13 AM
Hi Ed,
just wanted to ask what your thought where on the sub 35 10k program in relation to racing a trail race would this program lend its self to prepare for an off-road race? The obvious thing I can take from your program is to run everything off-road apart from the speed work really everything can be on trails. Looking forward to you reply jon.
just wanted to ask what your thought where on the sub 35 10k program in relation to racing a trail race would this program lend its self to prepare for an off-road race? The obvious thing I can take from your program is to run everything off-road apart from the speed work really everything can be on trails. Looking forward to you reply jon.