19-12-2013, 10:02 PM
Build Phase
Day #2
Went for a run today and my knee felt very weak. I've noticed this before recently but its on and off with my rest days. Previously, I've only felt it during my runs not on the bike. I feel its due to a lack of strength, I used to lift weights alot more than i do now (i dont lift at all) since I've been focused on running.
- Should I take more time off?
- Should I start lifting during the week?
Day #2
Went for a run today and my knee felt very weak. I've noticed this before recently but its on and off with my rest days. Previously, I've only felt it during my runs not on the bike. I feel its due to a lack of strength, I used to lift weights alot more than i do now (i dont lift at all) since I've been focused on running.
- Should I take more time off?
- Should I start lifting during the week?