30 weeks to sub 36 10k

30 weeks to sub 36 10k

meuser
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Posts: 23
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Joined: Nov 2013

#36

19-12-2013, 12:58 AM

Build Phase

Day #1

Time: 1:00:01
Distance: 6.38 mi / 10.26 km
Avg HR: 149
Max HR: 164

I've decided to do most of my running outside this winter so this cold running will be new for me. Today it was 37F / 3 C.

Should I start swimming and cycling now? If so when?

* Also started cutting out excess desserts and sugars from my meals. Passed on a large tray of cookies at work today. (1+ for self control)

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Messages In This Thread

30 weeks to sub 36 10k - by meuser - 09-11-2013, 03:08 PM

30 weeks to sub 36 10k - by meuser - 10-11-2013, 04:50 PM

30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:31 AM

30 weeks to sub 36 10k - by TheEd - 12-11-2013, 11:10 AM

30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:12 PM

30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:17 PM

30 weeks to sub 36 10k - by meuser - 14-11-2013, 12:34 AM

30 weeks to sub 36 10k - by TheEd - 14-11-2013, 06:50 PM

30 weeks to sub 36 10k - by meuser - 15-11-2013, 12:01 AM

30 weeks to sub 36 10k - by TheEd - 15-11-2013, 09:31 AM

30 weeks to sub 36 10k - by meuser - 16-11-2013, 01:57 AM

30 weeks to sub 36 10k - by TheEd - 16-11-2013, 01:36 PM

30 weeks to sub 36 10k - by meuser - 17-11-2013, 02:57 PM

30 weeks to sub 36 10k - by meuser - 19-11-2013, 11:52 PM

30 weeks to sub 36 10k - by TheEd - 20-11-2013, 07:18 AM

30 weeks to sub 36 10k - by meuser - 21-11-2013, 01:55 AM

30 weeks to sub 36 10k - by TheEd - 21-11-2013, 11:44 AM

30 weeks to sub 36 10k - by meuser - 22-11-2013, 10:19 PM

30 weeks to sub 36 10k - by TheEd - 23-11-2013, 07:16 AM

30 weeks to sub 36 10k - by meuser - 24-11-2013, 10:23 PM

30 weeks to sub 36 10k - by TheEd - 25-11-2013, 03:11 PM

30 weeks to sub 36 10k - by meuser - 25-11-2013, 11:24 PM

30 weeks to sub 36 10k - by TheEd - 27-11-2013, 08:36 AM

30 weeks to sub 36 10k - by meuser - 27-11-2013, 11:28 PM

30 weeks to sub 36 10k - by TheEd - 28-11-2013, 10:56 AM

30 weeks to sub 36 10k - by meuser - 28-11-2013, 01:13 PM

30 weeks to sub 36 10k - by meuser - 30-11-2013, 12:30 AM

30 weeks to sub 36 10k - by TheEd - 30-11-2013, 12:45 PM

30 weeks to sub 36 10k - by meuser - 30-11-2013, 01:12 PM

30 weeks to sub 36 10k - by meuser - 01-12-2013, 04:09 PM

30 weeks to sub 36 10k - by TheEd - 02-12-2013, 10:12 AM

30 weeks to sub 36 10k - by meuser - 02-12-2013, 08:32 PM

30 weeks to sub 36 10k - by TheEd - 02-12-2013, 09:52 PM

30 weeks to sub 36 10k - by meuser - 15-12-2013, 05:04 PM

30 weeks to sub 36 10k - by TheEd - 15-12-2013, 05:48 PM

30 weeks to sub 36 10k - by meuser - 19-12-2013, 12:58 AM

30 weeks to sub 36 10k - by meuser - 19-12-2013, 10:02 PM

30 weeks to sub 36 10k - by TheEd - 21-12-2013, 08:10 AM

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