18-12-2013, 10:52 AM
do note that with the 1hr runs you do run the risk of calf muscle fatigue, so do be most aware of this
when we do the build-up .. it would be planned to allow for the aerobic development for the long-term plan of racing the half TRI etc
Cheers
TheEd
when we do the build-up .. it would be planned to allow for the aerobic development for the long-term plan of racing the half TRI etc
Cheers
TheEd