17-12-2013, 09:53 AM
Hi Jamie, I would really recommend that you consider doing 3 weeks on the build-up program - www.time-to-run.com/training/10k/buildup.htm
as you may get a lot of benefit from this if you moving up in distance next year
TheEd
as you may get a lot of benefit from this if you moving up in distance next year
TheEd