13-12-2013, 02:09 PM
5x2k R90 (Track)
6:53
6:57
6:56
6:58
6:49
Weight: 81kg
Weather: Windy (10mph), cool
And so the long climb back to fitness begins! Unfortunately I've been struggling with a glute-med tightness problem for the last 6 weeks so have mainly been cycling/swimming which means I've gotten heavy! After some physio/core strength work over the last few weeks I seem to be back in action without pain.
After about 2 weeks on the build-up program I hit the 2k's today without too much expectation (plan was just to try and keep them under 7 mins). It wasn't very comfortable but legs felt pretty strong & I was pleased to get something out of the last rep.
Lot's of work to do!
J
6:53
6:57
6:56
6:58
6:49
Weight: 81kg
Weather: Windy (10mph), cool
And so the long climb back to fitness begins! Unfortunately I've been struggling with a glute-med tightness problem for the last 6 weeks so have mainly been cycling/swimming which means I've gotten heavy! After some physio/core strength work over the last few weeks I seem to be back in action without pain.
After about 2 weeks on the build-up program I hit the 2k's today without too much expectation (plan was just to try and keep them under 7 mins). It wasn't very comfortable but legs felt pretty strong & I was pleased to get something out of the last rep.
Lot's of work to do!
J