13-12-2013, 03:42 AM
Hi Ed,
thanks for your post i think it wont be long before i can do 3.20 per k i am enjoying taking a few seconds off every time i run the session i will do the 1k reps at 3.25 next time out and start cycle on the 25th of december to line me up for racing on the 12th of january going home next week so its time for fun and games well running anyway.:yes:
thanks for your post i think it wont be long before i can do 3.20 per k i am enjoying taking a few seconds off every time i run the session i will do the 1k reps at 3.25 next time out and start cycle on the 25th of december to line me up for racing on the 12th of january going home next week so its time for fun and games well running anyway.:yes: