11-12-2013, 03:09 AM
Hi Ed,
just a few lines to say nice steady results are coming from last time we spoke i ran 5x1k @3.30 last night felt fine so ill keep chipping away at it week by week should be finished work next week so its all looking good i wanted to be running 3.30 per k for the reps by the time i got off of here so all is in hand.Really looking forward to racing in January the 12th so feeling quite pleased with it all regards jon.
just a few lines to say nice steady results are coming from last time we spoke i ran 5x1k @3.30 last night felt fine so ill keep chipping away at it week by week should be finished work next week so its all looking good i wanted to be running 3.30 per k for the reps by the time i got off of here so all is in hand.Really looking forward to racing in January the 12th so feeling quite pleased with it all regards jon.