30 weeks to sub 36 10k

[TheEd]

for future reference, this is the day you would be able to do Swim and Cycle on the same day and as you develop you could incorporate BRICK sessions according to your needs and standard

TheEd
ps.. what are you swimming your 2.5km in? how do you break this session down, this is out of interest for me, and related to the future http://www.time-to-tri.com aspects