23-11-2013, 06:27 AM
Hi Ed
just wanted to say i did 4x1mile today @3.45 per k went well i might add so looking
forward to the 1k reps i think 3.35 would be good enough for now regards jon.
just wanted to say i did 4x1mile today @3.45 per k went well i might add so looking
forward to the 1k reps i think 3.35 would be good enough for now regards jon.