30 weeks to sub 36 10k

[meuser]

Cycle #2
Day 2
Cycle 35min (Threshold)

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Day 3
5x2k

Split,Time,Avg HR,Max HR
1,7:52.7,158,172
2,1:29.5,139,170 (rest)
3,7:48.2,166,175
4,1:18.6,149,174 (rest)
5,7:50.7,171,178
6,2:25.7,141,177 (rest - lost track of time)
7,7:51.1,172,181
8,1:33.1,159,180 (rest)
9,7:46.3,178,185

Weight 169.2 lbs (76.9kg)

Pushed the last 2k it was pretty hard, as you can see from my HR.

For meals during the day I typical x6. I need to eat more natural/unprocessed, but its a work in progress.

So what next for the 6x1k session?

Thanks!