22-11-2013, 01:47 AM
Hi Ed,
just wanted to post a few lines as ive had a stoke of luck getting a bit more rest and going on to day shift which is a big bonus so things are looking up..I will do the 2k reps in the morning @3.45 per k the long runs in the bag and i did 45 mins nice and easy today..I will try and be home for the 12th of december and race on the 15th.All in all looking forward to to break and see what the next 4 month off bring ive a feeling its going to be good regards jon.:laugh:
just wanted to post a few lines as ive had a stoke of luck getting a bit more rest and going on to day shift which is a big bonus so things are looking up..I will do the 2k reps in the morning @3.45 per k the long runs in the bag and i did 45 mins nice and easy today..I will try and be home for the 12th of december and race on the 15th.All in all looking forward to to break and see what the next 4 month off bring ive a feeling its going to be good regards jon.:laugh: