19-11-2013, 07:24 PM
Hi Ed
just wanted to say ive done a time trial on a treadmill which was a bit crazy to say the least.The boat was rolling around but putting my best foot forward i gave it a go running 3k in 10.42 before almost stumbling and falling off lol.To be honest i was struggling so only did the 3 k so at least ive got a measure to where i am now..so its a 45 min easy run today then on to cycle...I think you will tell me to run the 2k reps at 3.45 per k and 3.35 for the 1k reps the rest is straight forward regards jon.
just wanted to say ive done a time trial on a treadmill which was a bit crazy to say the least.The boat was rolling around but putting my best foot forward i gave it a go running 3k in 10.42 before almost stumbling and falling off lol.To be honest i was struggling so only did the 3 k so at least ive got a measure to where i am now..so its a 45 min easy run today then on to cycle...I think you will tell me to run the 2k reps at 3.45 per k and 3.35 for the 1k reps the rest is straight forward regards jon.