14-11-2013, 08:01 AM
congrats on the newborn .. mazeltov
as for the running, consider the:
Build-Up - http://www.time-to-run.com/training/10k/buildup.htm
take a look at that and let me know your thoughts
On the 8th December, we have our first athlete running a marathon off the new style program I have developed, the athlete has not had as much development on the 10k training cycles but will be doing the marathon according to the new structure
once this is done we will probably make the program available
more about this later
TheEd
ps.. congrats on the 5k PB ..
as for the running, consider the:
Build-Up - http://www.time-to-run.com/training/10k/buildup.htm
take a look at that and let me know your thoughts
On the 8th December, we have our first athlete running a marathon off the new style program I have developed, the athlete has not had as much development on the 10k training cycles but will be doing the marathon according to the new structure
once this is done we will probably make the program available
more about this later
TheEd
ps.. congrats on the 5k PB ..