30 weeks to sub 36 10k

[meuser]

10x400m R60
Split,Time,Avg HR,Max HR
1,1:35.3,141,162
2,:55.9,142,162 (rest)
3,1:33.0,142,166
4,:56.6,144,166 (rest)
5,1:31.2,144,167
6,1:01.4,144,167 (rest)
7,1:27.0,145,170
8,1:00.9,149,171 (rest)
9,1:28.7,145,169
10,1:04.0,149,170 (rest)
11,1:28.5,147,170
12,1:00.3,152,170 (rest)
13,1:28.3,149,170
14,1:00.9,151,170 (rest)
15,1:28.0,149,170
16,:51.0,157,171 (rest)
17,1:28.8,151,171
18,:56.3,155,171 (rest)
19,1:29.1,150,170
20,1:17.0,146,170 (cool down)

Summary,25:02.1,147,171