15-03-2009, 06:14 PM
Hi Ed,
Did the 5k paced run today. 20.46:mad: Not what I wanted but it is over a tough trail, up and down. Not comparable to my normal 5k route.
max hr 178
av 162
This was run at near max pace for me, also started too fast and was not able to speed up towards the end.
Runsam
Did the 5k paced run today. 20.46:mad: Not what I wanted but it is over a tough trail, up and down. Not comparable to my normal 5k route.
max hr 178
av 162
This was run at near max pace for me, also started too fast and was not able to speed up towards the end.
Runsam