30 weeks to sub 36 10k

[meuser]

Yes, "A" race (TRI) on May 31 2014.

Currently, I'm doing a swim and run focus. I'm in a 6 week swim group that meets Tuesday mornings for the next 6 weeks. I plan to swim 2-3 times a week. For running, my plan was to follow the 40min 10k then 36min 10k training program. For biking, twice a week for 60min each session focusing on interval training.

For your triathlon training plans it would be great if they included various training plans like:
- off season build or maintenance
- pre race season primer
- 12 week race ready plan
- in season maintenance/ second peak

Thanks again, any help is greatly appreciated.

Also, do you think my 36min 10k in 30 weeks is realistic?