08-11-2013, 10:04 PM
Thanks Ed,
that's great i enjoyed the session at an easy pace going up to 9% on the incline the treadmill spat out a good profile so onwards on that score.I will try to hit sub 14 mins on the 4k time trial next week and take it from there feeling as though i can handle a good pace so time will tell.nice easy 75 mins today all good and relaxed regards jon.
that's great i enjoyed the session at an easy pace going up to 9% on the incline the treadmill spat out a good profile so onwards on that score.I will try to hit sub 14 mins on the 4k time trial next week and take it from there feeling as though i can handle a good pace so time will tell.nice easy 75 mins today all good and relaxed regards jon.