04-11-2013, 03:37 PM
Hi Ed
thank you for your post hope you enjoyed the tri..Ive given your advise a lot of thought and will go with the 2 week build up as i can see it will help me later.I don't really want to do it but i can see some old habits coming back so to back off will be the best thing.Should i keep my heart rate around 145bmp-155bpm?Feeling a bit tired and grumpy with night shift but 4 weeks will pass speak soon and thanks again jon.
thank you for your post hope you enjoyed the tri..Ive given your advise a lot of thought and will go with the 2 week build up as i can see it will help me later.I don't really want to do it but i can see some old habits coming back so to back off will be the best thing.Should i keep my heart rate around 145bmp-155bpm?Feeling a bit tired and grumpy with night shift but 4 weeks will pass speak soon and thanks again jon.