03-11-2013, 09:27 AM
Been busy doing media coverage of the Ocean Lava Triathlon the past few days,
http://www.time-to-tri.com/lanzarote/van...-lava-2013
should be getting back up to speed from today
the cycles stay more or less the same .. Tuesday Day 1 and Thursday Day 3
don't consider going more than 5 to 10 seconds per k for the 2k reps
once you feel you reach a new level, do consider whether it would be a good time to have a 2 week build-up particularly if you go back to sea, because the aerobic always allows for a good foundation and makes stepping up another level easier
what are your thoughts on this?
TheEd
http://www.time-to-tri.com/lanzarote/van...-lava-2013
should be getting back up to speed from today
the cycles stay more or less the same .. Tuesday Day 1 and Thursday Day 3
don't consider going more than 5 to 10 seconds per k for the 2k reps
once you feel you reach a new level, do consider whether it would be a good time to have a 2 week build-up particularly if you go back to sea, because the aerobic always allows for a good foundation and makes stepping up another level easier
what are your thoughts on this?
TheEd