coming off base phase/when to up the pace.

[TheEd]

quite superb Jon, if the course is accurate, it shows you how if you give your body a chance the natural ability will come through

doing a few core sessions and keeping oneself healthy

then building forward cautiously

a large congrats, as no matter which way I am sure it would be well below 37 minutes

onwards with caution

urf:

TheEd