When to start program? Need advice.

[TheEd]

Running is about mental strength, it is this fabric that is the most important for a runner if they want to improve and compete

I am happy to hear about the 1hr runs and will try to find a way to keep those runs as your normal supplementary runs

next Tuesday 2000's

and the Tuesday following 1000's

easy run today and tomorrow - the normal 75 minute run

Monday 10 or 12k your choice

Tuesday 2000's .. will be great to hear feedback from this

Wednesday 1hr run

will chat about further sessions after 2000's

also need to know if you have any hills in your area which can be used for training in the future?

TheEd