22-10-2013, 11:43 AM
Hi Ed,
will keep it around the mid 18 min mark at 5k then try and push on for the last 5 k I've got my racing head on this week I want to push it and see how we go but if I blow up then so be it December will be my next race a month fitter etc...so here we go.
will keep it around the mid 18 min mark at 5k then try and push on for the last 5 k I've got my racing head on this week I want to push it and see how we go but if I blow up then so be it December will be my next race a month fitter etc...so here we go.