17-10-2013, 04:20 PM
Yes made sense. I did 6x1km (R60) on a 1km stretch of canal bit of a lesson in pace judgement !:
3:16 (tailwind)
3:24 (Headwind)
3:19 (tw)
3:30 (hw)
3:26 (tw)
3:35 (hw)
was a bit eager on first rep and HR shot up on later reps definitely lost some running fitness over past 4-5 weeks but a good marker..
3:16 (tailwind)
3:24 (Headwind)
3:19 (tw)
3:30 (hw)
3:26 (tw)
3:35 (hw)
was a bit eager on first rep and HR shot up on later reps definitely lost some running fitness over past 4-5 weeks but a good marker..