Hi Ed.. feedback from todaỷ̫s 4k time trial on treadmill (still snow on road/tracks).
6 weeks without intervals was hurting today The last 1-1,5 k was a real challange both mental and body . Anyway.. I am pleased afterwards that I managed to keep up the pace to the end.
1k 3:45.8 (avg. 157 hr)
2k 3:37.5 (avg. 168 hr)
3k 3:33.0 (avg. 173 hr)
4k 3:33.0 (avg. 177 hr)
Time: 14:29
0-2 km 7:23
2-4 km 7:06
HR session avg: 168 (88%)
Max hr: 180!
Past 4k trials
#1 http://www.time-to-run.com/forums/showpo...stcount=39
#2 http://www.time-to-run.com/forums/showpo...stcount=58
Best Regards /Kilroy
6 weeks without intervals was hurting today The last 1-1,5 k was a real challange both mental and body . Anyway.. I am pleased afterwards that I managed to keep up the pace to the end.
1k 3:45.8 (avg. 157 hr)
2k 3:37.5 (avg. 168 hr)
3k 3:33.0 (avg. 173 hr)
4k 3:33.0 (avg. 177 hr)
Time: 14:29
0-2 km 7:23
2-4 km 7:06
HR session avg: 168 (88%)
Max hr: 180!
Past 4k trials
#1 http://www.time-to-run.com/forums/showpo...stcount=39
#2 http://www.time-to-run.com/forums/showpo...stcount=58
Best Regards /Kilroy