09-10-2013, 02:30 AM
Hi Ed,
thanks for your post i think 5x1 mile reps @ say 5.40 per mile would be good on Thursday or Friday would be good as i ran 20 warm up yes today with 20 mins at 10mph yes today was hot and left me a bit dehydrated today so just reading your post will juggle things around a bit trying to say flexible until i get home next week..feeling a bit tired of my surroundings and need to breath so good country air speak soon regards jon.
thanks for your post i think 5x1 mile reps @ say 5.40 per mile would be good on Thursday or Friday would be good as i ran 20 warm up yes today with 20 mins at 10mph yes today was hot and left me a bit dehydrated today so just reading your post will juggle things around a bit trying to say flexible until i get home next week..feeling a bit tired of my surroundings and need to breath so good country air speak soon regards jon.