02-10-2013, 03:35 AM
Hi Ed,
just wanted to give you an update on whats been done.I did 3x 1mile at 3.40 per k off a 90 second recovery followed by an easy 30 mins yestoday.Reason been i have a slight niggle in my left glute so ive backed off the training think its a small problem but still the warning shots where there.I have been following the cycle with the day 3 and 8 been quality work.I hope to run easy 40 mins tommorrow and see how things are but if it hurts ill stop and wait until things are better thats all for now regards jon.
just wanted to give you an update on whats been done.I did 3x 1mile at 3.40 per k off a 90 second recovery followed by an easy 30 mins yestoday.Reason been i have a slight niggle in my left glute so ive backed off the training think its a small problem but still the warning shots where there.I have been following the cycle with the day 3 and 8 been quality work.I hope to run easy 40 mins tommorrow and see how things are but if it hurts ill stop and wait until things are better thats all for now regards jon.