Target sub 35 after short break from sprint tris

Target sub 35 after short break from sprint tris

bertrudus
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Posts: 9
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Joined: Sep 2013

01-10-2013, 06:20 AM

Probably drive or cycle to the race as its 10km away. I had planned to start the 10km programme today so not sure now about training this week. Probably a short swim in morning followed by short easy treadmill run at lunchtime (30mins) or easy cycle to and from work (20km ew). What do you suggest ? Thanks. Rob

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Target sub 35 after short break from sprint tris - by bertrudus - 27-09-2013, 08:50 PM

Target sub 35 after short break from sprint tris - by TheEd - 30-09-2013, 08:22 AM

Target sub 35 after short break from sprint tris - by bertrudus - 30-09-2013, 08:30 AM

Target sub 35 after short break from sprint tris - by TheEd - 30-09-2013, 12:25 PM

Target sub 35 after short break from sprint tris - by bertrudus - 30-09-2013, 03:23 PM

Target sub 35 after short break from sprint tris - by TheEd - 30-09-2013, 05:19 PM

Target sub 35 after short break from sprint tris - by bertrudus - 30-09-2013, 10:37 PM

Target sub 35 after short break from sprint tris - by TheEd - 01-10-2013, 05:44 AM

Target sub 35 after short break from sprint tris - by bertrudus - 01-10-2013, 06:20 AM

Target sub 35 after short break from sprint tris - by TheEd - 01-10-2013, 07:45 AM

Target sub 35 after short break from sprint tris - by bertrudus - 03-10-2013, 09:43 AM

Target sub 35 after short break from sprint tris - by TheEd - 03-10-2013, 10:52 AM

Target sub 35 after short break from sprint tris - by bertrudus - 15-10-2013, 09:52 AM

Target sub 35 after short break from sprint tris - by TheEd - 15-10-2013, 02:59 PM

Target sub 35 after short break from sprint tris - by bertrudus - 16-10-2013, 05:38 PM

Target sub 35 after short break from sprint tris - by TheEd - 16-10-2013, 05:41 PM

Target sub 35 after short break from sprint tris - by bertrudus - 17-10-2013, 04:20 PM

Target sub 35 after short break from sprint tris - by TheEd - 18-10-2013, 08:56 AM

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