30-09-2013, 10:37 PM
Yes makes sense. I think I've found a suitable race 10km race for Sunday which I will try and enter. I haven't established firm goals for this / next year. I need to spend a bit more time with family (3 kids) hence a bit less tri so I thought I'd try and focus on improving my running between now and early next year. Ultimately goal still remains sprint triathlon so 5kms is key but the programme looks good for 5lm and 10km. I haven't run 10km properly for several years. My pb was 37:50 so I hope to beat that at least !