30-09-2013, 05:19 PM
when do you have the 10k 'bangs' aimed for, I think you may have a 10k PB in your legs currently, so worth giving that a bash
if you able to find a 10k race or even 8k this weekend, let me know straight away
the idea behind a longer build-up is because you may round off in too good a shape at a time where there is no benefit
the more we converse now more we can place the marker as to where your performances can be
here's hoping you get my drift
TheEd
if you able to find a 10k race or even 8k this weekend, let me know straight away
the idea behind a longer build-up is because you may round off in too good a shape at a time where there is no benefit
the more we converse now more we can place the marker as to where your performances can be
here's hoping you get my drift
TheEd