Target sub 35 after short break from sprint tris

[bertrudus]

I'll see if I can find a 10km this weekend, but might be tricky. If I can get one in what sort of training would you recommend for this week ?

What's the thinking behind the offtime (on top of the past 2
weeks I've already had off and the build period - I presume the idea is that this will ultimately make me faster ?)

Thanks

Rob