30-09-2013, 09:49 AM
Oops, just re-looked at data this morning and actually last 10k was 38:30, not 36:30! Still, happy with the session.
I'll let you know how recovery goes, but legs feeling decent this morning so will probably head out for an easy jog at lunch & a swim this evening.
J
I'll let you know how recovery goes, but legs feeling decent this morning so will probably head out for an easy jog at lunch & a swim this evening.
J