29-09-2013, 09:32 PM
Really enjoyed the 20 miler this morning despite having a rather indulgent Saturday leaving me at 80 kg train heavy, race light... right?!
- 10 miles: 6:48/mi avg, HR 130-135 (flat, tow path)
- 10 miles: 6:10/mi avg, HR 140-152 (hills, 170m gained/lost)
Last 10k was 36:30. I actually felt a lot stronger in the second half once we picked up the pace.
Legs are pretty broken now, but I'm encouraged!
Any thoughts on program between now and Sat next week (when I'm planning a parkrun 5k)?
J
- 10 miles: 6:48/mi avg, HR 130-135 (flat, tow path)
- 10 miles: 6:10/mi avg, HR 140-152 (hills, 170m gained/lost)
Last 10k was 36:30. I actually felt a lot stronger in the second half once we picked up the pace.
Legs are pretty broken now, but I'm encouraged!
Any thoughts on program between now and Sat next week (when I'm planning a parkrun 5k)?
J