24-09-2013, 02:59 AM
Hi Ed,
thanks for the post I do agree with you that under two minute reps are a bit short.I am more than happy to miss the 4k time trial its not idea on a treadmill and a good solid tempo runs will good.So you would say 4 mins per 1k for 1 hour will roll with that also.Theres alot of good feeling with the training at the moment i am enjoying the climb back up to fitness looking on the bigger picture i will be finished work in December and take around 4 months off so there should be plenty of time to get in real shape..As for my heart rate monitor the battery died so ill get it sorted when i get home on the 16th of October.well that's all for now and thanks again Jon.
thanks for the post I do agree with you that under two minute reps are a bit short.I am more than happy to miss the 4k time trial its not idea on a treadmill and a good solid tempo runs will good.So you would say 4 mins per 1k for 1 hour will roll with that also.Theres alot of good feeling with the training at the moment i am enjoying the climb back up to fitness looking on the bigger picture i will be finished work in December and take around 4 months off so there should be plenty of time to get in real shape..As for my heart rate monitor the battery died so ill get it sorted when i get home on the 16th of October.well that's all for now and thanks again Jon.