23-09-2013, 03:27 AM
Hi Ed,
well after a bit of head scratching and trying to simplify the 1k reps i ended up running for time as i only had 1hour to train..so i did 20 mins warm up followed by 3x2.30 @3.30 per k then 2x1.30 @ 3.30 per k then 3X1min @ 3.30 per k followed by 15 mins cool down stretch..Next week i think you would tell me to repeat the cycle but i wouldn't mind doing a 4k time trial to see if i can get a bit closer to 14mins.I think everything's moving in the right direction and feel good about it all so its onwards and forwards regards jon.
well after a bit of head scratching and trying to simplify the 1k reps i ended up running for time as i only had 1hour to train..so i did 20 mins warm up followed by 3x2.30 @3.30 per k then 2x1.30 @ 3.30 per k then 3X1min @ 3.30 per k followed by 15 mins cool down stretch..Next week i think you would tell me to repeat the cycle but i wouldn't mind doing a 4k time trial to see if i can get a bit closer to 14mins.I think everything's moving in the right direction and feel good about it all so its onwards and forwards regards jon.