20-09-2013, 12:00 PM
Hi Ed,
I think all is in order and going in the right direction I did 90mins at 7 miles per hour nice run.Will do an easy 45mins tomorrow and chomping at the bit to do the 1mile reps should be good will post again when i do the reps but right now feel the change happening over and out.
I think all is in order and going in the right direction I did 90mins at 7 miles per hour nice run.Will do an easy 45mins tomorrow and chomping at the bit to do the 1mile reps should be good will post again when i do the reps but right now feel the change happening over and out.