19-09-2013, 07:17 AM
4 x 1 mile Rest 60 seconds that would be better
the session is a 5k pace development
the 5 x 2k is 10k pace development so we can look at doing 6 x 1 mile there
for the 5k session you can also look to do 800m or half miles, if that is possible
we only want up to 6k at this pace
please give me your thoughts
TheEd
the session is a 5k pace development
the 5 x 2k is 10k pace development so we can look at doing 6 x 1 mile there
for the 5k session you can also look to do 800m or half miles, if that is possible
we only want up to 6k at this pace
please give me your thoughts
TheEd