19-09-2013, 03:05 AM
Hi Ed,
just wanted to ask you about the next speed session its 1k reps but the treadmill is set in miles what i wanted to ask is would it be ok to run say 5x1 mile at 3.35 per k or 5.40 miles then recovery say 90secs recovery...I am on rest today which is nice and looking forward to my long run in the morning going to do 1.45 and see how we go.To do the mile reps is less complicated on the settings and maybe a good thing to be running longer reps as well speak soon regards jon.
just wanted to ask you about the next speed session its 1k reps but the treadmill is set in miles what i wanted to ask is would it be ok to run say 5x1 mile at 3.35 per k or 5.40 miles then recovery say 90secs recovery...I am on rest today which is nice and looking forward to my long run in the morning going to do 1.45 and see how we go.To do the mile reps is less complicated on the settings and maybe a good thing to be running longer reps as well speak soon regards jon.