12-09-2013, 01:41 AM
Hi Ed,
thanks for your post just to confirm a plan I will go on the next cycle on Monday just give myself a few easy runs over the weekend and get into my work pattern. As for the 2k reps should I say at 3.45 per k or try 3.40 per k? I think this next cycle should be good and step closer to getting fit again I think the race on the 27th October is something to aim for so all good from what I can see over to you regards jon.
thanks for your post just to confirm a plan I will go on the next cycle on Monday just give myself a few easy runs over the weekend and get into my work pattern. As for the 2k reps should I say at 3.45 per k or try 3.40 per k? I think this next cycle should be good and step closer to getting fit again I think the race on the 27th October is something to aim for so all good from what I can see over to you regards jon.